Our Story
I was once where you are. I had weight concerns since childhood which continued well into my adult life. As a busy professional and the mother of 2 beautiful girls, I found it hard to balance time and prioritize my health.
Coaching By Life Founder
Hi, I’m Lee
I was once where you are. I had weight concerns since childhood which continued well into my adult life. As a busy professional and the mother of 2 beautiful girls, I found it hard to balance time and prioritize my health.
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I tried and failed at various diets before finding the nutrition and fitness model that actually worked for women in their 40s. Having found a way to thrive in my 40s, I started looking for ways to help others do the same.
After working as a Registered Nurse for 30 years, I decided to follow my passion for health and fitness. I’m driven by a deep desire to help other women like me overcome their mindset and age barriers to achieve their long-term diet and nutrition goals. Starting this new chapter in my life, I got my training certification.
With 7 years of experience as a health coach, 3 years as a personal trainer, and 30 years of medical background, I have the knowledge and expertise required to help you towards optimal health. Having experience with women in their 40s and 50s and women with hormonal imbalances, I know exactly what works and what doesn’t.
Having a fitness model I have great confidence in and a fitness community that inspires me, I am passionate about supporting the health journeys of women anywhere and everywhere.
My approach to health is holistic and sustainable and not focused on short-term weight loss. Having gone through the same struggles as you, my coaching is open and non-judgemental and takes your roadblocks and setbacks as part of your journey.
Forget hit-or-miss diets and get ready for guaranteed results.
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